Bitter Kola Cooking Oil These beans of Nigerian origin

These beans of Nigerian origin is a naturally sweeter version of black eyed peas

Fish powder can also be served sprinkled over Thai curries like gang leang or kanom jeen noodles with mam ya sauce

Pounded yam flour is used to make smooth dough called pounded yam

Elubo/Amala (also called yam flour) is made from dried yam cut into small pieces and then grinded into a smooth brown flour

manganese and copper

Bitter Kola Cooking Oil These beans of Nigerian originGarcinia kola is traditionally used by African medicinemen who believe that it has purgative, antiparasitic, and antimicrobial properties.[2] The seeds are used for bronchitis, throat infections, colic, head or chest colds, and cough.[2] It is also used for liver disorders and as a chewing stick.