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friends from the spirit realm and your own higher self
There's also a chapter on immersing yourself in nature through cold-water therapy and wild swimming
and other planetary influences
each day has its own energy
In more than two hundred color illustrations from ancient times to the present
The Wilderness Cure by Mo Wilde Crystal friends from the spirit realmWinner of the John Avery Award at the Andr Simon Awards 2022'A triumph' The TLS 'This special and magical book has changed the way I see the world' Dan Saladino'Inspiration and delight sparkle from every page This book [is] a revelation of joy to the general reader for whom wild food is another country' John Wright, author of the River Cottage handbooks A captivating and lyrical journey into our ancestral past, through what and how we eat. Mo Wilde
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