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Yoga for Riders 216 Pages Size:216 Pages user-friendly design to help provideBillions of people around the world embrace the practice of yoga. Its lessons in breath control, simple meditation, and specific bodily postures are widely regarded as a means to achieving health and relaxation. Yoga teacher and horsewoman Cathy Woods says thats not all: She believes the meditative, mindful breathwork and lifestyle aspects of the tradition, as well as the postures, can be profoundly helpful in our interactions with horses. Over the
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