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Mindfulness basics—Go beyond other coloring books for anxiety and learn how mindfulness works—and try two beginner-friendly meditations to help you relax
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From managing social media stress to dealing with pandemics and other events beyond your control
this book educates
ACT Daily Card Deck School Counselling Mindfulness basics—Go beyond other coloring52 Ways to Stay Present and Live Your Values Using Acceptance and Commitment Therapy Diana Hill, PhD and Debbie Sorensen, PhD Handle lifes challenges and live fully in the moment with this powerful card deck! When faced with lifes challenges, its all too easy to get stuck in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the real world can leave you feeling depleted, and keep you from living the
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