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The West Point Fitness and Diet Book Preventive and that there’s plenty forBased on the cadets' fitness training program, an arrangement of exercises and nutrition information designed to keep you fit and trim, presented in a highly readable, fairly undogmatic format. The exercises, intended to strengthen the Basic Five muscle groups, include a set for cardio respiratory conditioning; recommended for adults 18 50, with adjustments made for different fitness levels, they require 15 45 minutes a day. Anderson also suggests