PUMPKIN SEEDS ORGANIC Prunes help strengthen and build

Prunes help strengthen and build bones and muscles

skin infections

Regulates Menstrual Cycle: Nagkesar is sometimes used to regulate the menstrual cycle and reduce symptoms like heavy bleeding

Prevent anemia

Take 2-3 teaspoon of Chia seeds

PUMPKIN SEEDS ORGANIC Prunes help strengthen and buildPumpkin seeds are laden with nutrients, calories, fats, proteins and fibre. Fats present are mostly polyunsaturated and monounsaturated fats which are good for health. Vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K are present in pumpkin seeds in different quantities. Pumpkin seeds also contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium,