Starter Empower Journal field notes Each right-hand page has the

Each right-hand page has the 4 prompts:

I've learned that constantly doing things can also be a coping mechanism - a way of staying busy to ignore other more painful things in our lives

I’ve been feeling a lot of…

Or maybe you’re on a journey of love - building more loving relationships with yourself and others

" "I am ready to feel…"

Starter Empower Journal field notes Each right-hand page has theProgress happens step by step! This daily wellness journal gives you space and guidance to take small steps towards your goals. Our Empower Journal starts with asking you one thing you can do for your health, sense of purpose (career or school or service), and relationships. Then, there are prompts to reflect on how you feel about your plan, celebrate your small wins, and reflect on what you're learning about yourself and your strengths. Our Starter