Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating "With the expansiveness and immersive

"With the expansiveness and immersive feeling of two-time Booker Prize nominee David Mitchell's fiction (Cloud Atlas)

and stay alive

" --Delia Owens

the place where it all began

at age fifty

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating "With the expansiveness and immersiveReclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight loss efforts end up gaining more weight than they lost. If