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The special lecithin used in this product includes phosphatidyl choline
Take two vegetarian capsules each morning one hour before breakfast
135 grams)
take one capsule daily
b 100 complex sustained release 3 kits__accessories easy and comfortableProduct Description Sustain natural energy throughout the day with B 100 Complex Sustained Release. Product Benefits Dietary Supplement. AromaSmooth Coating. Vegetarian. Clear Quality. Ingredients Supplement Facts Serving Size: 1 Tablet Amount Per Serving % Daily Value Thiamine (as Thiamine HCl) (B 1) 100 mg 8,333% Riboflavin (B 2) 100 mg 7,692% Niacin (as Niacinamide) (B 3) 100 mg 625% Vitamin B 6 (as Pyridoxine HCI) 100 mg 5,882% Folate (400 mcg
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